First Session
Before your first session begins, you will receive instructions on how to access the virtual therapy platform. Make sure your device (computer, tablet, or smartphone) is ready, and your internet connection is stable. Test your audio and video settings to make sure everything works smoothly.
At the beginning of your first sessions, your addiction counselor will introduce themselves, explain their background, and give an overview of how the sessions will proceed.
Your first session is meant to get to know you. You’ll discuss your reasons for seeking therapy, any specific issues you’re facing, and your goals for treatment. It’s a safe space, so sharing openly will help your therapist better understand your needs.
Your therapist may ask questions about your personal history, including medical, psychological, and social aspects, to fully understand your background and current state of substance use. All of this information is used to create your personalized treatment plan.
Future Sessions
After your first session, you’ll begin each new appointment with a check-in. You’ll discuss any changes since the last session, including any challenges or accomplishments. Throughout your time in treatment, your therapist will continue to assess your progress and may adjust the treatment plan as necessary. This ensures that your therapy sessions are effective and relevant to your evolving needs.
Sessions will often include learning and practicing new skills or techniques. This may involve cognitive-behavioral strategies, mindfulness exercises, or other therapeutic interventions. Your therapist might give you homework assignments to reinforce what you learn during sessions. These are designed to help you practice skills and reflect on your experiences between sessions.